Transformational Women
Reclaiming Physical Power for a Life without Limits
At some point every woman fights against limits imposed on her life. By taking on physical challenges, women literally challenge the unconscious and systemic effects of sexism on their bodies, minds, and lives. Our innovative 2-day seminar dares participants to go to the next level of fierceness on their journey to become intentional, empowered, “life without limits” women leaders.
Our cutting-edge Transformational Women seminar supports participants to examine the messages that many women internalize as girls. Messages such as: “girls don’t do that,” “that’s for boys,” “don’t hurt yourself,” “don’t get dirty,” that continue to impede their lives, and ultimately affect their physical and emotional health. Some women take on fewer challenges; other women flip this message by taking on extraordinarily large challenges—but in an overwhelmed and isolated state that leads to burnout and resentment.
In this workshop, participants will:
- Celebrate what is wonderful about being female.
- Understand how limiting beliefs affect their health and well-being.
- Safely do physical activities to decisively challenge the ways in which women are limited or excluded—and have fun doing so!
- Advance their leadership by meeting physical challenges and setting wellness goals.
- Uncover how their experiences as girls continue to stifle their true leadership capacity women.
- Learn to think about injury and chronic illness as windows to access emotional healing.
- Clarify the support needed to achieve a life without limits.
Perfect for women and girls of all ages, sizes, and abilities! This powerful program will have lasting impacts on the women who dare to take on the limits—mind and body.
The many benefits of this training include:
- Increasing confidence as a female leader.
- Rediscovering the depth of women’s physical strength and powerful minds.
- Learning how the limits women internalized or reacted against as young girls shape their minds and bodies.
- Safely experiencing physical play and challenges with the true support and camaraderie of other women.
- Developing a thoughtful health and wellness plan.
